Holly Copeland on Inner Rewilding: Meditation, Healing Frequencies & Real Joy

Dr. Doug talks with Holly (@rewildingholly) about her journey from conservation scientist to spiritual guide after a health and existential crisis. They explore quick meditations, spirituality vs. religion, overcoming ego stories, and frequency-based healing (tuning forks). Holly’s 4 A’s—Awaken, Attune, Allow, Align—offer a practical path to joy, purpose, and service. https://www.hollycopeland.co/

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