Move Your Body, Enhance Your Mind

So many of us focus on exercise and body movement to enhance and strengthen our bodies, but there lies a hidden secret in those activities. That secret is that some specific body movements actually enhance and relax the mind to remove stress and anxiety from our lives.
Welcome Garrett Daun to the show. Garret will share some of his life story and how he has used body movement to create a better life for himself and others.

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